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IAP Course: Create Inner Peace When Faced with Overwhelm through Yoga
Jan/26 Fri 05:00PM–06:00PM

Unprecedented demands in today's world can lead to overwhelming responsibilities and expectations. This workshop offers practical tools to navigate life's challenges and cultivate lasting inner peace.

Key Highlights:

Daily Practice Cultivation:

  • Learn to establish a daily practice rooted in traditional Eastern yoga wisdom.
  • Acquire techniques to seamlessly integrate mindfulness into your routine.

Transformational Yoga Techniques:

  • Explore powerful pranayama breathing techniques for enhanced well-being.
  • Embrace the transformative impact of mantra and meditation practices.

Life-Changing Impact:

  • Experience profound positive changes in your life through dedicated practice.
  • Gain tools that empower you to navigate challenges with resilience.

Empowerment for Self and Others:

  • Equip yourself with skills to not only enhance your life but also share these practices with others.
  • Inspire a ripple effect of well-being in your community and beyond.

*Free vegetarian delicious dinner will also be provided at the end of every session to have the best experience.

About Happy Jack:

Happy Jack is from Harvard and is the founder and CEO of Happy Jack Yoga University, a revolutionary yoga school where you can get all your yoga certifications online. Happy Jack is no stranger to adversity, having overcome alcoholism, drug abuse, obesity, divorce, and cancer. He is grateful for each of these life experiences as they allow him to connect with others who have faced challenging life situations. Since cleaning up his lifestyle, getting clear on his vision, and pursuing his passions, Happy Jack has been leading transformational yoga retreats and teacher training worldwide. Any experience with Happy Jack will inspire you to be the greatest version of yourself.

IAP Course: YOGA a deeper understanding - Beyond postures and breathing
Jan/17 Wed 05:00PM–06:00PM
Jan/24 Wed 05:00PM–06:00PM

Embark on a transformative journey into the profound essence of Yoga, guided by the timeless wisdom of Patanjali, the revered author of the Yoga Sutras. This meticulously crafted three-session course is designed to provide participants with an immersive exploration of the intricate philosophy encapsulated within the eight limbs of Ashtanga Yoga.

Course Highlights:

  • Holistic Integration: Delve into the essence of Ashtanga Yoga, where the seamless integration of the eight limbs forms a holistic and interconnected system that transcends the mere physical practice.

  • In-Depth Exploration: Engage in an in-depth exploration of the Yamas (Social restraints), Niyamas (Self disciplines), Asanas (Physical postures), and Pranayama (Breath control), unraveling their profound significance and practical applications.

  • Interactive Learning: Immerse yourself in three thought-provoking one-hour sessions designed to foster a comprehensive understanding of each aspect, promoting active participation and meaningful dialogue.

  • Culinary Delight: Elevate your experience with a delightful Sattvik yogic dinner served at the conclusion of every session.

Join us on this transformative journey as we delve into the heart of Yoga philosophy, unraveling its depth and integrating its wisdom into our lives.

Wrestling Practice
Jan/08 Mon 05:30PM–07:00PM
Jan/09 Tue 05:30PM–07:00PM
Jan/11 Thu 05:30PM–07:00PM
Jan/12 Fri 05:30PM–07:00PM
Jan/15 Mon 05:30PM–07:00PM
Jan/16 Tue 05:30PM–07:00PM
Jan/18 Thu 05:30PM–07:00PM
Jan/19 Fri 05:30PM–07:00PM
Jan/22 Mon 05:30PM–07:00PM
Jan/23 Tue 05:30PM–07:00PM
Jan/25 Thu 05:30PM–07:00PM
Jan/26 Fri 05:30PM–07:00PM
Jan/29 Mon 05:30PM–07:00PM
Jan/30 Tue 05:30PM–07:00PM

Are you a current MIT student (grad or undergrad) interested in joining the wrestling team?

The MIT wrestling team is actively recruiting for our men’s and women’s teams for IAP/spring 2024 practices and competitions--no experience required!

Starting January 8th, the MIT wrestling club will be holding practices throughout IAP and into the spring semester every Monday, Tuesday, Thursday, and Friday night (5:30-7:00 PM) in the duPont wrestling room.

Come be part of a winning tradition and see if you have what it takes to be an all-American wrestler!