Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

• the practice of active yet gentle, rhythmic movement
• held yoga poses and vinyasa flow (moving from pose to pose via the breath)
• pranayam (breath work)
• relaxation and meditation

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

How do you intend to grow in 2024? This group coaching course provides structure and support for your personal and health goals. You will be guided through the process of setting goals, as you develop the skills and strategies to achieve your goals. Each session will provide evidence-based techniques, group discussion, and a plan of action to help you grow.

Please participate in all three sessions with camera and mic on to get the most out of the class. Space is limited.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a free class for the entire MIT community.

Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis.

The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.

It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.

Using Roll Model therapy balls*, stretching and breathing techniques, this session will help you navigate the new year with ease. Give yourself a deep tissue massage from the soles of your feet to the crown of your head, from the surface of your skin to your deep fascia.

Learn effective ways to unwind shoulder, neck and back tension, find more energy and create inner calm. We will close with a guided breath meditation and find a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit… ready for anything 2024 might send your way. Well… almost anything!

• Self-care first
• Flow with your breath, roll out your tension
• Turn on your off switch

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based workshop.

*Registration includes a pair of Roll Model therapy balls. You will receive them as you arrive for the workshop.

Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.

Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.

You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.

All levels welcome! This is a movement class and workout attire is strongly encouraged.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

In order to prepare for sleep, the body, breath, and mind all need to downshift. There are several ways that gentle yoga stretches and relaxation can support the sleep process.

This workshop will include an overview of why yoga can be helpful and a demonstration of three gentle yoga poses for sleep, which can be done in a small space using a chair. It will finish with a deep relaxation technique. Feel free to participate or watch the demonstration.

Wear comfortable clothing and have a chair available. A firm pillow and a blanket or mat for lying down on the floor are also helpful. No previous experience needed.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This workshop is free and open to the entire MIT community.

A martial art known for its many health benefits, tai chi is a moving study in meditation.

Designed for small spaces, this class covers fundamental tai chi skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.

Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.

It is offered on as a drop-in session to encourage taking a midday break. Register for free anytime and attend as often as you wish. Feel free to invite others to register as part of a stress-reduction routine.

A martial art known for its many health benefits, tai chi is a moving study in meditation.

Designed for small spaces, this class covers fundamental tai chi skills including postures, hand, and footwork. A short Yang style tai chi form will be taught.

Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

Many people think gentle yoga is too easy and not an effective form of fitness. Think again! You can practice yoga in ways that are both active and gentle at the same time.

Come enjoy the many known benefits of yoga through:

• the practice of active yet gentle, rhythmic movement
• held yoga poses and vinyasa flow (moving from pose to pose via the breath)
• pranayam (breath work)
• relaxation and meditation

In this well-rounded class, Celeste LeMieux, 500 hr certified Kripalu Yoga Instructor, provides clear instructions and modifications, making it accessible and beneficial to practitioners of all ages and stages of yoga practice and life.

You will leave class feeling both stretched and strengthened while also feeling more calm and relaxed. This class is the perfect mid-week reset for body and mind. Come see how less really can be more!

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

Experience the immediate benefits of myofascial release with this simple and effective self-care practice. Learn specialized ball rolling techniques that help penetrate through layers of skin, fascia and muscle and massage into your high-tension areas.

Each class includes guided exercises using the Roll Model therapy balls, breath work and stretching techniques specifically designed to ease overburdened muscles and encourage deep mind-body relaxation. Explore various muscle groups and needy body areas each week to eliminate strain and discomfort from sitting too long, working on screens and living with stress.

You will find greater self-awareness, freedom and ease in your body. Put the power of self-massage into your own hands.

All levels welcome! This is a movement class and workout attire is strongly encouraged.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

Yang Sheng "Life Nourishing" Qigong is an extremely powerful tool for bringing out one's natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice.

This yoga practice provides the opportunity to relax and de-stress as well as to stretch, strengthen, and balance your body. The practice begins with a meditative centering followed by warm-ups, a posture flow, and a restful final relaxation. We conclude with a closing and some time for connecting with your fellow yogis.

The yoga postures are led at a moderate intensity. Lower intensity modifications are always offered and there is absolutely no obligation to do any posture. The goal is to make the class accessible to beginners as well as experienced practitioners. Listening to your body is the key to safety, especially in this online format.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based class.

How do you intend to grow in 2024? This group coaching course provides structure and support for your personal and health goals. You will be guided through the process of setting goals, as you develop the skills and strategies to achieve your goals. Each session will provide evidence-based techniques, group discussion, and a plan of action to help you grow.

Please participate in all three sessions with camera and mic on to get the most out of the class. Space is limited.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a free class for the entire MIT community.

In order to prepare for sleep, the body, breath, and mind all need to downshift. There are several ways that gentle yoga stretches and relaxation can support the sleep process.

This workshop will include an overview of why yoga can be helpful and a demonstration of three gentle yoga poses for sleep, which can be done in a small space using a chair. It will finish with a deep relaxation technique. Feel free to participate or watch the demonstration.

Wear comfortable clothing and have a chair available. A firm pillow and a blanket or mat for lying down on the floor are also helpful. No previous experience needed.

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This workshop is free and open to the entire MIT community.

Using Roll Model therapy balls*, stretching and breathing techniques, this session will help you navigate the new year with ease. Give yourself a deep tissue massage from the soles of your feet to the crown of your head, from the surface of your skin to your deep fascia.

Learn effective ways to unwind shoulder, neck and back tension, find more energy and create inner calm. We will close with a guided breath meditation and find a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit… ready for anything 2024 might send your way. Well… almost anything!

• Self-care first
• Flow with your breath, roll out your tension
• Turn on your off switch

Registration is required on our wellness class website. If you do not already have an account on this site, you'll need to create one. This is a fee-based workshop.

*Registration includes a pair of Roll Model therapy balls. You will receive them as you arrive for the workshop.