Community Wellness
Meditation for Your Wellbeing
| Jan/12 | Wed | 12:10PM–12:40PM |
Community Wellness at MIT Medical offers monthly drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary.
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This session takes place via Zoom. Registration is required to receive the link.
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Please arrive promptly. Meditation begins at 12:10pm.
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This program is free for the members of the MIT community.
The next session will take place on Wednesday, February 9, 2022. Registration will open for it on January 13, 2022.
Nourish Yourself
| Jan/14 | Fri | 01:00PM–01:45PM |
Learn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like, please bring a small food item or snack for mindful eating practice during the workshop.
This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.
Upcoming workshop in this series:
Three Habits of Happiness on January 21
Reboot Your Sleep
| Jan/07 | Fri | 01:00PM–01:45PM |
Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.
This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.
Upcoming workshops in this series:
Nourish Yourself on January 14
Three Habits of Happiness on January 21
Three Habits of Happiness
| Jan/21 | Fri | 01:00PM–01:45PM |
Three habits - gratitude, self-compassion, and mindfulness practices - can have a positive effect on mood and reduce stress. In this workshop, try some of them out and discover what works for you.
This workshop is part of a Wellness Coaching Series for IAP 2022. Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical.